The New Normal Talk

It is crucial to prioritise employee well-being during  times of transition such as new roles, new job or retiring. The purpose of this talk is to provide employees with valuable information on maintaining physical, mental, and emotional health in the midst of the “New Normal” way of life

Learning OutcomesBook Programme

Talk Description

The purpose of this talk is to provide employees with valuable information on managing life changes, such as starting a new job, retiring, or being promoted, and how to maintain physical, mental, and emotional well-being during these transitions. We will explore strategies for preventing burnout and share simple techniques for promoting mental well-being that can be easily incorporated into daily activities

Learning Outcomes for Attendees

Basic Scientific Background of How
Stress May Impact Your Mental Wellness

Identifying Positive Habits
in Your Day to Day

How Mindfulness Can Support
Our Mental Wellness

Techniques to Help Build
Resilience Against Stress

Perceived Vs Real
Thoughts

Key Changes to Diet, Lifestyle,
Environment and Sleep

Return to Work
Safety Protocol

Check out the Testimonials from our Global Clients.

“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB
“

Sinead delivered a very informative presentation to our employees in Cork on “healthy meal planning for optimal weight”. She was able to provide some great examples of easy food swaps that people can incorporate into their daily lives. What was also very interesting was Sinead’s take on the importance of the psychological element of meal planning. A great talk overall.

EHS SpecialistBord Gais Energy
“

Sinead contributed to our lunch time talk series with an engaging and informative presentation. There was a lively Q& A session and feedback from participants was uniformly very positive.

Health Promotion OfficerDublin City Council
“

We engaged Sinead from Nutrition Wellness to provide a Nutrition wellness motivational talk during our recent Health Fair Day which included wellness sessions for our staff.

Property &Facilities Manager AIB

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